I love yoga to relax and unwind, especially after a stressful or long day. It is a little less relaxing when the kids try to do it with me. But I applaud their intentions! They know I love it and they want to be just like me. I also think it is a great idea to have them do yoga and relax before bed. (Then maybe I can do some down dog without kids trying to run under me ☺)
I recently came across YogaBuddies, and their Bedtime Stories dvd. This dvd includes 3 bedtime stories, incoporating 42 yoga poses for your child. This helps to relax, unwind and stretch! My middle child loves to show me how she stretches her fingers! This helps my kids calm down before bed, and then we can read a story and they go right to sleep.
I recently came across YogaBuddies, and their Bedtime Stories dvd. This dvd includes 3 bedtime stories, incoporating 42 yoga poses for your child. This helps to relax, unwind and stretch! My middle child loves to show me how she stretches her fingers! This helps my kids calm down before bed, and then we can read a story and they go right to sleep.
The children in the video demonstrate the yoga poses as they are explained in simple terms. It is fun to watch my kids try the different moves! They love to roll out the yoga mat and stretch and pose! The stories are entertaining and the whole video is very fun!
YogaBuddies offers the following: Before and After-School Enrichment Programs: For children ages 5 and older, YogaBuddies provides yoga instruction in schools throughout Los Angeles, the San Fernando Valley and Orange County.
YogaBuddies Jr.: Taught in pre-schools and corporate day care centers these short, but sweet and fun, yoga classes are for kids’ 3-5 years of age.
Summer Programs: YogaBuddies is a great addition to summer camps - sports, dance and academic.
Private Sessions: Bring the fun of learning yoga into your own home. These classes are for up to six children or a parent(s). We can cater to specific needs or simply be a fun time to get a group of friends together to practice yoga.
Birthday Parties: Have fun celebrating a birthday with yoga poses, games and even a little relaxation!
Public Speaking: Danay (YogaBuddies Founder) will come share her expertise of teaching yoga to children and the many benefits they receive from a yoga practice.
Click here to see if classes are in your area!
From the About Us Page:
"YogaBuddies is dedicated to making a difference for kids health and well being through the practice of yoga. We are proud to say we have taught in more than 45 schools and organizations, and our products and class have reached more than 4,000 kids. Our mission is to inspire each student physically, mentally, emotionally and socially through the practice of yoga. We strive to help children cultivate a sense of understanding and respect for themselves and for the world around them." |
You can buy the Yoga Buddies dvd for $14.99!
Win your own copy of the YogaBuddies Bedtime Stories Here! Check out how to win:
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No email=no prize!
For all other entries, leave a separate comment for each entry, and if it says more than entry for doing something, leave an individual comment for each of those entries and label them #1 #2 and so forth.
Have questions? Email Frugal Family Fun!
Extra Entries:
PART 2: Follow me via Google Friend Connect
You must put both parts in the SAME comment and include your GFC name for the entry to count. Also must include an email to contact you to win, unless it is visible on your blogger profile.
No email=no prize!
For all other entries, leave a separate comment for each entry, and if it says more than entry for doing something, leave an individual comment for each of those entries and label them #1 #2 and so forth.
Have questions? Email Frugal Family Fun!
Extra Entries:
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If you get a friend to like us on Facebook, you get an extra entry! One entry per friend that likes my page! THIS IS AN UNLIMITED ENTRY Just say in your comment that you got a person to like and what their name is! 1 extra entry each
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Tweet about this giveaway up to 5 times daily for entries. leave me the link to your tweet- Your Tweet Must include @FrugalFamilyFun @Yogabuddies and the link to this contest. tweets must be at least 1 hour apart for entry. 1 extra entry for each tweet.
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Put our button on your blog, leave me the link to the blog THIS WILL BE CHECKED. 3 extra entries
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Enter any of our other giveaways! Gain an extra entry in this contest for each contest you enter! Leave the name of the contest in your comment!
Contest begins now and ends February 8,2011 at 11:59 PM PST. Winners will be selected via Random.org and will be notified by email. Winner must respond within 48 hours or forfeits prize. Open to US Only!
Yoga Buddies provided me with a DVD in exchange for a review on my blog. I was not obligated to give a positive review. I was not compensated in any other way for this post. Photos fromYogaBuddies!
I learned that they support the Childrens Miracle Network.
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